By Elements of Green 

Two ladies sitting in front of large windows talking.

By now, you’ve certainly heard about CBD and all of the potential benefits this powerful plant-based compound possesses. However, what you might not know is just how incredibly versatile CBD is when it comes to the sheer number of physical and mental issues it can potentially help. We are going to outline several common ailments CBD can be used for and others that might just surprise you. What has also fueled the explosive growth of CBD sales and product development globally in the past few years is a movement towards a healthier and more natural lifestyle. Broadly speaking, this encompasses diet and exercise but it also means more and more people are moving away from over the counter drugs and doctor prescribed synthetic solutions to common ailments.

Let’s start off by providing a brief background on what cannabidiol, most commonly known as CBD is and where it comes from. Hemp-derived CBD comes from a hemp plant and contains significantly less THC, the psychoactive cannabinoid that cannabis plants are typically known for. Hemp CBD contains anywhere from 0.2% to 0.3% THC depending on the jurisdiction. This is not enough THC to provide the “high” feeling but it is a very important cannabinoid in trace amounts in full-spectrum CBD where the entourage effect is best represented. It is always important to review your local regulations prior to purchasing CBD (legal blog post).

What Kind of CBD Product is Best For Me?

One of the best parts about CBD is its versatility, not a fan of CBD creams or lotions? Not a problem, you can reach for CBD oils, CBD vapes, CBD capsules, CBD gum, CBD gummies you name it, more and more products are being developed each year including innovative flavours and delivery methods. At Elements of Green, only the top CBD brands and products that have met the highest standards are available to select from, supported by knowledgeable staff and quality industry education, consumers can shop with confidence.

Now let’s take a look at some specific areas CBD has been shown to help:

A lady putting cbd cream on her face while looking in a small round mirror.

CBD and Your Skin:

According to an article in Healthline, a variety of skin-related issues stand to benefit from CBD, check out the excerpt from their article below:

New research is coming out all the time about the skin-related benefits of CBD. What we know so far is it’s been shown to be a powerful anti-inflammatory, like it’s cousin hempseed oil. It reportedly helps in healing:

If you or someone you know is dealing with any of these issues, CBD topicals could certainly be worth trying as they reportedly contain a number of antioxidants as well. Elements of Green carries a variety of high-end CBD creams that could help, the full line up of CBD topicals can be found here.

CBD and Sleep:

According to Harvard Health Publishing from Harvard Medical School, CBD is commonly used for anxiety and stress, however, studies suggest that CBD may help with both falling asleep and staying asleep. This is massive for the hundreds of thousands of people globally who experience sleep related issues. What is more exciting is there are actually CBD products specifically designed to improve sleep. For example, CBD Vital Sleep Drops can be seen below:

CBD For Stress and Anxiety:

One of the more common issues people have turned to CBD for in recent years is stress and anxiety. More and more people are turning to natural remedies for ailments than ever before as many synthetic and prescribed medicines contain unwanted side effects that can cause a variety of other issues. It isn’t difficult to find numerous reviews on CBD and the impact it can have on reducing stress and anxiety.

A lady sitting in a meditation pose.

Stress can come from a variety of places today’s fast paced lifestyle, whether it is from work, travel, school, exams and other commitments it feels like it is omnipresent.

Enter CBD.

CBD has been linked to improving sleep quality which may lead to increased restfulness, recovery and immune support.

Leafly came out with an incredible article sponsored by Drift CBD summarizing various ways CBD can help with stress and anxiety at work, here are the highlights:

  1. Get better sleep before a busy day

A sleepless night can make a stressful day even worse—but getting a full rest is easier said than done. To help you stay healthy and get enough sleep, you can try CBD oil drops before your bedtime routine. By using cannabinoids to help with sleep, you can set yourself up for a better tomorrow, and be sharp at your morning meeting.

  1. A brighter face for your presentations

 Work stress can start to show in your face… as acne, wrinkles, and more. This can destroy your confidence and cause extra stress. The irony.

  1. Be ready for last-minute meetings

 If your boss, partner, or clients tend to schedule meetings with only an hour’s notice, CBD can help. You could spend that hour hiding in the bathroom or drumming your fingers at your desk, or you could try popping a CBD Gummy.

  1. Wind down after a tough shift

Sometimes, there’s no avoiding a stressful day—and the best you can do is try not to carry that stress into tomorrow. Designed to calm your mind and soothe your body, a CBD bath bomb will help melt a tough day away. It’s the perfect way to take in a little aromatherapy and decompress your body and mind.

A young lady sitting in front of large windows looking out over palm trees.

CBD For Back Pain:

Research suggests that CBD can be beneficial for back pain as studies have shown CBD can help relieve inflammation which is a typical factor in chronic back pain. If you or someone you know suffers from back pain there are variety of CBD products that could potentially help whether they are CBD oils, CBD capsules or CBD topical products. For consumers looking for premium organic CBD oil to alleviate backpain we recommend Janus Organics.

Further, provides additional insight in their article titled “Understanding CBD (Cannabidiol) for Back Pain” by Rahul Khare, MD, check out a few highlights below:

Ways CBD Treats Back Pain

Research indicates that CBD may reduce back pain by:

  • Reducing inflammation3
  • Combating anxiety, often associated with long-lasting or chronic back pain4
  • Helping with sleep and improving overall state of relaxation5

Some studies suggest that CBD can have an effect on how an individual perceives pain, but more robust research is needed. CBD is generally considered a full-body treatment, which means that it does not target back pain specifically—except in the case of topical products—but contributes to an overall feeling of relaxation and pain relief.

A lady's hands putting a drop of CBD oil on her other hand.

CBD and Heart Health:

Research indicates that CBD can play a role in heart health, recently featured an article on CBD for heart disease written by Jennifer Chesak and medically reviewed by Payal Kohli, MD. Here are a few highlights of what they said:

CBD’s anti-inflammatory and antioxidative properties may be able to reduce risk factors that can lead to heart disease, like high blood pressure. It may also be able to reduce the risk of related conditions, like stroke.

The article also stated with respect to high blood pressure:

In a 2009 study, rats were subjected to a stressful situation that caused their blood pressure and heart rate to increase. A dose of CBD lowered both their blood pressure and heart rate.

In a 2017 study, healthy human volunteers were subjected to stress and then given a dose of CBD. The CBD lowered their blood pressure, as compared to volunteers given a placebo.

So, while more research is needed to say for sure, CBD may be useful in lowering blood pressure and heart rate under stress.

As you have seen, CBD is extremely versatile in the ways it can potentially benefit your health and wellness routine. Remember, always consult your doctor or medical professional prior to trying CBD, and shop from trusted brands and retailers that post lab results and amble information on the products you are considering purchasing.

As always the Elements of Green team appreciates you taking the time to review this How Can CBD Help Me? article, if you enjoyed what you read please feel free to share it with your friends, family and colleagues. If you have any questions our experienced team of CBD experts are here to help and provide you with more information on other potential ways that CBD can benefit you that are available on the platform.

All the best,

The Elements of Green team